weight loss success stories

these are some weight loss success stories:

Steve Miller from the UK:

This is my weight loss success stories… up until about 2 years ago, I used to train a lot – running and lifting weights in the gym – 4-5 times per week, each session about 2+ hours. I was getting stronger and stronger and my distance running was improving a lot but I could never shift the fat.. no matter how hard I tried.

I then came across TruthAboutAbs and Mike Geary online and that’s when everything changed. I changed my running exercise completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get at least 3-5x better results.

I’m now 8.6% body fat whereas 2 years ago I was 15-16%. At one point, I weighed 204 pounds, now I weigh 169 pounds and have never been in better shape.

Steve Miller, UK

Update on Alex:  The 3rd picture above is the most recent picture that Alex sent me, and as you can see, he has made even more dramatic improvements as time has gone on!  Congrats Alex!

Elizabeth Hurst from Tulia, Texas

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 118 lbs… It’s been a total lifestyle change…”

I attached a couple photos to show you how far I’ve come since starting your program…..it was quite shocking to see what I looked like just last year!!  I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry…but tears of joy this time, as I’m so thankful for how much progress I’ve made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 180 lbs when I started and now I am 118 lbs. I’m so passionate about your book and style of nutrition…it’s absolutely amazing…I don’t crave unhealthy stuff anymore…I have eliminated an insane sweet tooth.

I happened upon your book about 10 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs.  The nutritional information was fascinating, and I believe that was what helped me get to where I am today.  The workouts are also so challenging, and talk about breaking a sweat!  I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don’t understand that I’m not on a diet… It’s been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

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